SERVICES

Coaching offers a customized process to address your issues and make a positive change in your life. We offer a variety of coaching services, including face to face (in Helsinki-Espoo area) and online.

Knowing that same actions yield same results, as a life coach I help my clients to reevaluate their needs and change the way they think to take another perspective to move forward. It is an exploration journey where the coach just brings a torch to help you find your own path.

We also organise meditation workshops for groups, designed specially for those who want to learn from scratch how to enter a deep body and mind relaxation state. 

During my professional experience I have found that people tend to contact a coach under the following circumstances:

• They don’t know what they want.
• They know what they want, but they don’t know how to get it.
• They know what they want and how to achieve it, but they are too stressed, or get lost in procrastination.

Coaching can definitely help to find your way and accomplish your goals, and with stress relief and time management to have a better life-work balance. Contact us for more information.

Our Workshops on Dynamic Meditation are organised once per month either in Espoo or in Helsinki. They last 4 hours divided in 3 modules, each one containing theory plus a complete guided relaxation. For companies, there is the possibility to design one tailored to your needs. 

For individual coaching sessions we can agree about the location. If you are short in time, have you considered to use your lunch time for coaching sessions?

By the way, the first session is free! It’s considered to be the Session 0. This is crucial to determine our compatibility before establishing a coach-coachee relationship. It may happen that what you need is not coaching, or that you are looking for a different coach profile. Maybe simply you don’t like me, or even worse, I don’t like you. Better safe than sorry, right? During this session we’ll discuss your needs, I’ll give more details about what I offer as a coach, and we’ll have an overall idea on who we are and whether we are ready to commit to have a coaching process together.

Session 0 lasts around 30 to 60 minutes and it’s available face to face or online. Contact us to arrange your free Session 0 meeting, and for further information.

For video-conference you can suggest the time and the platform: Skype, Hangouts, Messenger…
Remember that Spanish language is available free of charge.

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